I Believe

I believe 'a life with movement is a life of freedom' . Practising Pilates can have a transformative impact on your whole being. My aim as a teacher is to empower people and to help everyone who joins my classes to reconnect with themselves and their bodies. Focusing on alignment, breath and core helps build strength, flexibility, and mindfulness. All of which have a positive impact on your health and wellbeing. 

I truly believe movement is the key to a healthier, more vibrant life and an essential tool for maintaining lifelong strength and mobility. 

My classes focus on the core fundamentals of the Body Control Method: alignment, breathing and core strength. I encourage clients to use these principles to connect breath, body, and mind. Through this and precise movements, you can find your neutral alignment and begin to build core strength, flexibility, stamina, and mindfulness. My classes are safe supportive environments,  where everyone can reconnect with their body and progress at their own pace. In all of my classes I offer variations to suit beginners and  those who have practised Pilates for many years. We also use small pieces of equipment. I design my class to work for all levels.